happiness – sadness
feel tragic optimism
even in the same hour
Tragic optimism means acknowledging, accepting and even expecting that life will contain hardship and hurt, then doing everything we can to move forward with a positive attitude anyway.
It recognizes that one cannot be happy by trying to be happy all the time, or worse yet, assuming we ought to be.
Rather, tragic optimism holds space for the full range of human experience and emotion, giving us permission to feel happiness and sadness, hope and fear, loss and possibility — sometimes in the same day, and even in the same hour.
From the New York Times Opinion piece, How to Keep Going Amid the Chaos by Brad Stulberg.
According to his NYT Times bio, Mr. Stulberg is the author of “Master of Change: How to Excel When Everything Is Changing, Including You; Embracing Life’s Instability with Rugged Flexibility―a Practical Model for Resilience.” He writes about mental health and excellence.
Mr. Stulberg closes with:
At a moment when it can seem that all is lost, we’d be wise to embrace tragic optimism, wise hope and wise action.
In this we recognize we can exert our agency, even if limitedly, even if only in increments, however we can.
These attitudes and skills, and our willingness to adopt and practice them, are essential to not only our individual resilience but that of our communities.
We need both now.
Is Mr. Stulberg writing about America right now?
Is Mr. Stulberg writing about University of Michigan football?
Is Mr. Stulberg writing about … both?

